Theo Bakker 10x2:00/1:30r BikeErg
8,024m
Meters
20:00.0
Time
2:29.5
Pace
216
Calories
| Rest Distance | 5,846m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,870m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 72 |
| Revolution Count | 2512 |
| Power/kg | 1.05 |
| Drag Factor | 57 |
March 15, 2022 23:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,024m | 2:29.5 | 105 | 660 | 72 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 69 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 72 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| r5,846m |
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Workout Graph
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