Theo Bakker 10x2:00/1:30r BikeErg
8,146m
Meters
20:00.0
Time
2:27.3
Pace
220
Calories
| Rest Distance | 5,910m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,056m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 74 |
| Revolution Count | 2553 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
March 16, 2022 20:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,146m | 2:27.3 | 109 | 676 | 74 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 70 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 79 | |
| r5,910m |
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Workout Graph
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