Theo Bakker 5x2:00/1:30r BikeErg
3,935m
Meters
10:00.0
Time
2:32.4
Pace
104
Calories
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,832m |
| Overall Time | 17:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 71 |
| Revolution Count | 1241 |
| Power/kg | 0.99 |
| Drag Factor | 56 |
March 16, 2022 21:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,935m | 2:32.4 | 99 | 639 | 71 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 69 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 72 | |
| r2,897m |
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Workout Graph
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