Theo Bakker 10x2:00/1:30r BikeErg
8,041m
Meters
20:00.0
Time
2:29.2
Pace
216
Calories
| Rest Distance | 5,975m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,016m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 72 |
| Revolution Count | 2529 |
| Power/kg | 1.05 |
| Drag Factor | 57 |
March 17, 2022 12:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,041m | 2:29.2 | 105 | 662 | 72 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 68 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 72 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| r5,975m |
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Workout Graph
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