Theo Bakker 10x2:00/1:30r BikeErg
8,438m
Meters
20:00.0
Time
2:22.2
Pace
234
Calories
| Rest Distance | 5,949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,387m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 76 |
| Revolution Count | 2596 |
| Power/kg | 1.22 |
| Drag Factor | 57 |
March 17, 2022 12:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,438m | 2:22.2 | 122 | 718 | 76 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 78 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 78 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 79 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 75 | |
| r5,949m |
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Workout Graph
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