Theo Bakker 10x2:00/1:30r BikeErg
7,857
Meters
20:00.0
Time
2:32.7
Pace
208
Calories
| Rest Distance | 5,863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,720 |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 71 |
| Revolution Count | 2483 |
| Power/kg | 0.98 |
| Drag Factor | 57 |
March 17, 2022 21:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,857 | 2:32.7 | 98 | 624 | 71 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 570 | 68 | |
| 2:00.0 | 783 | 2:33.2 | 97 | 630 | 71 | |
| 2:00.0 | 781 | 2:33.6 | 96 | 630 | 71 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 72 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 71 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 71 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 71 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 71 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 72 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| r5,863 |
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Workout Graph
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