Theo Bakker 10x2:00/1:30r BikeErg
7,976m
Meters
20:00.0
Time
2:30.4
Pace
214
Calories
| Rest Distance | 5,894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,870m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 71 |
| Revolution Count | 2495 |
| Power/kg | 1.03 |
| Drag Factor | 58 |
March 18, 2022 11:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,976m | 2:30.4 | 103 | 653 | 71 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 68 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 71 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 72 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 72 | |
| r5,894m |
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Workout Graph
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