Theo Bakker 10x2:00/1:30r BikeErg
8,224m
Meters
20:00.0
Time
2:25.9
Pace
224
Calories
| Rest Distance | 5,895m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,119m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 74 |
| Revolution Count | 2540 |
| Power/kg | 1.13 |
| Drag Factor | 58 |
March 18, 2022 12:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,224m | 2:25.9 | 113 | 687 | 74 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 71 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 74 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| r5,895m |
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Workout Graph
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