Theo Bakker 10x2:00/1:30r BikeErg
7,901m
Meters
20:00.0
Time
2:31.8
Pace
210
Calories
| Rest Distance | 5,814m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,715m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 71 |
| Revolution Count | 2478 |
| Power/kg | 1 |
| Drag Factor | 57 |
March 18, 2022 20:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,901m | 2:31.8 | 100 | 643 | 71 | |
| 2:00.0 | 739m | 2:42.3 | 82 | 581 | 67 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 71 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 72 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 72 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 71 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 72 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| r5,814m |
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Workout Graph
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