Theo Bakker 10x2:00/1:30r BikeErg
8,163m
Meters
20:00.0
Time
2:27.0
Pace
220
Calories
| Rest Distance | 5,895m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,058m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 73 |
| Revolution Count | 2537 |
| Power/kg | 1.1 |
| Drag Factor | 57 |
March 20, 2022 10:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,163m | 2:27.0 | 110 | 679 | 73 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 70 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 72 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 72 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| r5,895m |
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Workout Graph
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