Theo Bakker 10x2:00/1:30r BikeErg
8,348m
Meters
20:00.0
Time
2:23.7
Pace
231
Calories
| Rest Distance | 5,939m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,287m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 75 |
| Revolution Count | 2582 |
| Power/kg | 1.18 |
| Drag Factor | 57 |
March 20, 2022 21:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,348m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| r5,939m |
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Workout Graph
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