Theo Bakker 10x2:00/1:30r BikeErg
8,245m
Meters
20:00.0
Time
2:25.5
Pace
225
Calories
| Rest Distance | 5,923m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,168m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 74 |
| Revolution Count | 2560 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
March 20, 2022 22:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,245m | 2:25.5 | 114 | 690 | 74 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 71 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 75 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 75 | |
| r5,923m |
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Workout Graph
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