Theo Bakker 10x2:00/1:30r BikeErg
8,009m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
| Rest Distance | 5,840m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,849m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 72 |
| Revolution Count | 2518 |
| Power/kg | 1.04 |
| Drag Factor | 56 |
March 21, 2022 15:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,009m | 2:29.8 | 104 | 658 | 72 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 70 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| r5,840m |
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Workout Graph
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