Theo Bakker 10x2:00/1:30r BikeErg
8,046m
Meters
20:00.0
Time
2:29.1
Pace
216
Calories
| Rest Distance | 5,837m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,883m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 73 |
| Revolution Count | 2531 |
| Power/kg | 1.06 |
| Drag Factor | 56 |
March 21, 2022 15:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,046m | 2:29.1 | 106 | 663 | 73 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 70 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 73 | |
| r5,837m |
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Workout Graph
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