Theo Bakker 15x1:00/1:00r row
2,941m
Meters
15:00.0
Time
2:33.0
Pace
150
Calories
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 95 |
March 21, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 28 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| r2,030m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.