Theo Bakker 10x2:00/1:30r BikeErg
8,568m
Meters
20:00.0
Time
2:20.0
Pace
241
Calories
| Rest Distance | 5,894m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,462m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 78 |
| Revolution Count | 2631 |
| Power/kg | 1.27 |
| Drag Factor | 56 |
March 22, 2022 15:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,568m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 79 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 79 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 81 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 79 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 80 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| r5,894m |
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Workout Graph
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