Theo Bakker 10x2:00/1:30r BikeErg
8,247m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Rest Distance | 5,902m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,149m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 74 |
| Revolution Count | 2569 |
| Power/kg | 1.14 |
| Drag Factor | 56 |
March 22, 2022 14:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,247m | 2:25.5 | 114 | 690 | 74 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 71 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 75 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| r5,902m |
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Workout Graph
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