Theo Bakker 10x2:00/1:30r BikeErg
7,950
Meters
20:00.0
Time
2:30.9
Pace
212
Calories
| Rest Distance | 5,807 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,757 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 72 |
| Revolution Count | 2498 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
March 22, 2022 20:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,950 | 2:30.9 | 102 | 636 | 72 | |
| 2:00.0 | 748 | 2:40.4 | 85 | 570 | 68 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 630 | 71 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 72 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 73 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 74 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 73 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 73 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 74 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 73 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 72 | |
| r5,807 |
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Workout Graph
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