Theo Bakker 10x2:00/1:30r BikeErg
7,950m
Meters
20:00.0
Time
2:30.9
Pace
212
Calories
| Rest Distance | 5,807m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,757m |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 72 |
| Revolution Count | 2498 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
March 22, 2022 20:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,950m | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 748m | 2:40.4 | 85 | 591 | 68 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 71 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 72 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 | |
| r5,807m |
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Workout Graph
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