Theo Bakker 10x2:00/1:30r BikeErg
7,709m
Meters
20:00.0
Time
2:35.6
Pace
200
Calories
| Rest Distance | 5,718m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,427m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 70 |
| Revolution Count | 2438 |
| Power/kg | 0.93 |
| Drag Factor | 56 |
March 22, 2022 21:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,709m | 2:35.6 | 93 | 619 | 70 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 68 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 70 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 71 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 71 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 71 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 70 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 70 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 71 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 70 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 70 | |
| r5,718m |
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