Theo Bakker 10x2:00/1:30r BikeErg
8,264m
Meters
20:00.0
Time
2:25.2
Pace
226
Calories
| Rest Distance | 5,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,172m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 74 |
| Revolution Count | 2564 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
March 23, 2022 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,264m | 2:25.2 | 114 | 693 | 74 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 71 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| r5,908m |
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Workout Graph
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