Theo Bakker 10x2:00/1:30r BikeErg
8,264
Meters
20:00.0
Time
2:25.2
Pace
226
Calories
| Rest Distance | 5,908 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,172 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 2564 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
March 23, 2022 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,264 | 2:25.2 | 114 | 678 | 74 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 71 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 75 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 75 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 76 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 76 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 76 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 76 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 76 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 75 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 74 | |
| r5,908 |
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Workout Graph
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