Theo Bakker 10x2:00/1:30r BikeErg
8,374m
Meters
20:00.0
Time
2:23.3
Pace
231
Calories
| Rest Distance | 5,949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,323m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 76 |
| Revolution Count | 2600 |
| Power/kg | 1.19 |
| Drag Factor | 57 |
March 23, 2022 22:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,374m | 2:23.3 | 119 | 709 | 76 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 72 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 78 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 77 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| r5,949m |
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Workout Graph
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