Theo Bakker 10x2:00/1:30r BikeErg
8,122m
Meters
20:00.0
Time
2:27.7
Pace
220
Calories
| Rest Distance | 5,935m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,057m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 73 |
| Revolution Count | 2549 |
| Power/kg | 1.09 |
| Drag Factor | 57 |
March 23, 2022 21:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,122m | 2:27.7 | 109 | 673 | 73 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 70 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| r5,935m |
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Workout Graph
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