Theo Bakker 10x2:00/1:30r BikeErg
8,208m
Meters
20:00.0
Time
2:26.1
Pace
224
Calories
| Rest Distance | 5,942m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,150m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 74 |
| Revolution Count | 2554 |
| Power/kg | 1.12 |
| Drag Factor | 57 |
March 24, 2022 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,208m | 2:26.1 | 112 | 685 | 74 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 71 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| r5,942m |
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Workout Graph
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