Theo Bakker 10x2:00/1:30r BikeErg
7,980m
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
| Rest Distance | 5,771m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,751m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 72 |
| Revolution Count | 2497 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
March 24, 2022 21:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,980m | 2:30.3 | 103 | 654 | 72 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 70 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 71 | |
| r5,771m |
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Workout Graph
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