Theo Bakker 10x2:00/1:30r BikeErg
7,879
Meters
20:00.0
Time
2:32.3
Pace
208
Calories
| Rest Distance | 5,777 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,656 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 71 |
| Revolution Count | 2484 |
| Power/kg | 0.99 |
| Drag Factor | 56 |
March 24, 2022 20:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,879 | 2:32.3 | 99 | 624 | 71 | |
| 2:00.0 | 746 | 2:40.8 | 84 | 570 | 68 | |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 71 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 72 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 72 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 72 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 72 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 72 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 72 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 630 | 72 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 73 | |
| r5,777 |
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Workout Graph
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