Theo Bakker 10x2:00/1:30r BikeErg
8,335m
Meters
20:00.0
Time
2:23.9
Pace
230
Calories
| Rest Distance | 5,869m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,204m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 75 |
| Revolution Count | 2563 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
March 25, 2022 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,335m | 2:23.9 | 117 | 703 | 75 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 72 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| r5,869m |
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Workout Graph
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