Theo Bakker 10x2:00/1:30r BikeErg
8,125m
Meters
20:00.0
Time
2:27.6
Pace
220
Calories
| Rest Distance | 5,909m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,034m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 73 |
| Revolution Count | 2532 |
| Power/kg | 1.09 |
| Drag Factor | 58 |
March 25, 2022 10:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,125m | 2:27.6 | 109 | 673 | 73 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 68 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| r5,909m |
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Workout Graph
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