Theo Bakker 10x2:00/1:30r BikeErg
8,169m
Meters
20:00.0
Time
2:26.8
Pace
222
Calories
| Rest Distance | 5,877m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,046m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 74 |
| Revolution Count | 2553 |
| Power/kg | 1.1 |
| Drag Factor | 56 |
March 25, 2022 22:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,169m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 70 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 75 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| r5,877m |
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Workout Graph
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