Theo Bakker 10x2:00/1:30r BikeErg
7,965
Meters
20:00.0
Time
2:30.6
Pace
213
Calories
| Rest Distance | 5,866 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,831 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 72 |
| Revolution Count | 2511 |
| Power/kg | 1.02 |
| Drag Factor | 56 |
March 25, 2022 23:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,965 | 2:30.6 | 102 | 639 | 72 | |
| 2:00.0 | 757 | 2:38.5 | 88 | 600 | 69 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 72 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 73 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 73 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 73 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 73 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 73 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 73 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 630 | 72 | |
| r5,866 |
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Workout Graph
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