Theo Bakker 10x2:00/1:30r BikeErg
8,091m
Meters
20:00.0
Time
2:28.3
Pace
219
Calories
| Rest Distance | 5,842m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,933m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 73 |
| Revolution Count | 2517 |
| Power/kg | 1.07 |
| Drag Factor | 57 |
March 26, 2022 11:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,091m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 71 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| r5,842m |
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Workout Graph
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