Theo Bakker 10x2:00/1:30r BikeErg
8,277m
Meters
20:00.0
Time
2:24.9
Pace
228
Calories
| Rest Distance | 5,873m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,150m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 75 |
| Revolution Count | 2558 |
| Power/kg | 1.15 |
| Drag Factor | 57 |
March 27, 2022 11:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,277m | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 75 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| r5,873m |
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Workout Graph
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