Theo Bakker 10x2:00/1:30r BikeErg
8,121
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
| Rest Distance | 5,915 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,036 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 73 |
| Revolution Count | 2537 |
| Power/kg | 1.08 |
| Drag Factor | 57 |
March 27, 2022 10:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,121 | 2:27.7 | 108 | 663 | 73 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 600 | 70 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 73 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 73 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 74 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 74 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 73 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 74 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 75 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 75 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 75 | |
| r5,915 |
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Workout Graph
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