Theo Bakker 10x2:00/1:30r BikeErg
7,928m
Meters
20:00.0
Time
2:31.3
Pace
209
Calories
| Rest Distance | 5,805m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,733m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 71 |
| Revolution Count | 2484 |
| Power/kg | 1.01 |
| Drag Factor | 57 |
March 27, 2022 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,928m | 2:31.3 | 101 | 647 | 71 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 70 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 72 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 72 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 72 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 71 | |
| r5,805m |
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Workout Graph
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