Theo Bakker 10x2:00/1:30r BikeErg
7,914m
Meters
20:00.0
Time
2:31.6
Pace
211
Calories
| Rest Distance | 5,767m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,681m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 71 |
| Revolution Count | 2480 |
| Power/kg | 1 |
| Drag Factor | 57 |
March 27, 2022 23:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,914m | 2:31.6 | 100 | 645 | 71 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 68 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 71 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 72 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 71 | |
| r5,767m |
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Workout Graph
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