Theo Bakker 10x2:00/1:30r BikeErg
8,369m
Meters
20:00.0
Time
2:23.3
Pace
232
Calories
| Rest Distance | 5,872m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,241m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 76 |
| Revolution Count | 2592 |
| Power/kg | 1.19 |
| Drag Factor | 56 |
March 29, 2022 11:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,369m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 78 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 72 | |
| r5,872m |
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Workout Graph
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