Theo Bakker 10x2:00/1:30r BikeErg
8,182m
Meters
20:00.0
Time
2:26.6
Pace
223
Calories
| Rest Distance | 5,882m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,064m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Revolution Count | 2558 |
| Power/kg | 1.11 |
| Drag Factor | 56 |
March 29, 2022 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,182m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 69 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 76 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| r5,882m |
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Workout Graph
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