Theo Bakker 10x2:00/1:30r BikeErg
8,188m
Meters
20:00.0
Time
2:26.5
Pace
223
Calories
| Rest Distance | 5,853m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,041m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 75 |
| Revolution Count | 2564 |
| Power/kg | 1.11 |
| Drag Factor | 55 |
March 30, 2022 21:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,188m | 2:26.5 | 111 | 682 | 75 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 71 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 75 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 77 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 78 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| r5,853m |
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Workout Graph
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