Theo Bakker 10x2:00/1:30r BikeErg
8,155m
Meters
20:00.0
Time
2:27.1
Pace
221
Calories
| Rest Distance | 5,884m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,039m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 74 |
| Revolution Count | 2564 |
| Power/kg | 1.1 |
| Drag Factor | 55 |
March 30, 2022 20:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,155m | 2:27.1 | 110 | 678 | 74 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 69 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 75 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| r5,884m |
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Workout Graph
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