Theo Bakker 10x2:00/1:30r BikeErg
8,247m
Meters
20:00.0
Time
2:25.5
Pace
225
Calories
| Rest Distance | 5,885m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,132m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 75 |
| Revolution Count | 2570 |
| Power/kg | 1.14 |
| Drag Factor | 56 |
March 31, 2022 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,247m | 2:25.5 | 114 | 690 | 75 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 71 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 76 | |
| r5,885m |
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Workout Graph
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