Theo Bakker 6x2:00/1:30r BikeErg
4,755m
Meters
12:00.0
Time
2:31.4
Pace
128
Calories
| Rest Distance | 3,496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 21:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 72 |
| Revolution Count | 1496 |
| Power/kg | 1.01 |
| Drag Factor | 57 |
March 31, 2022 23:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,755m | 2:31.4 | 101 | 646 | 72 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 68 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 72 | |
| r3,496m |
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Workout Graph
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