Theo Bakker 10x2:00/1:30r BikeErg
8,330m
Meters
20:00.0
Time
2:24.0
Pace
228
Calories
| Rest Distance | 5,964m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,294m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 75 |
| Revolution Count | 2587 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
April 01, 2022 10:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,330m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 77 | |
| r5,964m |
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