Theo Bakker 6x2:00/1:30r BikeErg
4,810m
Meters
12:00.0
Time
2:29.6
Pace
128
Calories
| Rest Distance | 3,540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 72 |
| Revolution Count | 1510 |
| Power/kg | 1.04 |
| Drag Factor | 57 |
April 01, 2022 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,810m | 2:29.6 | 104 | 659 | 72 | |
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 66 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| r3,540m |
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Workout Graph
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