Theo Bakker 10x2:00/1:30r BikeErg
8,064m
Meters
20:00.0
Time
2:28.8
Pace
216
Calories
| Rest Distance | 5,861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,925m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 73 |
| Revolution Count | 2522 |
| Power/kg | 1.06 |
| Drag Factor | 57 |
April 02, 2022 22:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,064m | 2:28.8 | 106 | 665 | 73 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 67 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 74 | |
| r5,861m |
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Workout Graph
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