Theo Bakker 10x2:00/1:30r BikeErg
8,312m
Meters
20:00.0
Time
2:24.3
Pace
228
Calories
| Rest Distance | 6,020m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,332m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 75 |
| Revolution Count | 2590 |
| Power/kg | 1.16 |
| Drag Factor | 57 |
April 03, 2022 13:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,312m | 2:24.3 | 116 | 700 | 75 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 70 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 78 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 77 | |
| r6,020m |
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Workout Graph
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