Theo Bakker 10x2:00/1:30r BikeErg
8,393m
Meters
20:00.0
Time
2:22.9
Pace
234
Calories
| Rest Distance | 5,954m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,347m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 76 |
| Revolution Count | 2604 |
| Power/kg | 1.2 |
| Drag Factor | 57 |
April 03, 2022 22:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,393m | 2:22.9 | 120 | 712 | 76 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 78 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 74 | |
| r5,954m |
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Workout Graph
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