Theo Bakker 10x2:00/1:30r BikeErg
8,212m
Meters
20:00.0
Time
2:26.1
Pace
223
Calories
| Rest Distance | 5,943m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,155m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 74 |
| Revolution Count | 2568 |
| Power/kg | 1.12 |
| Drag Factor | 57 |
April 03, 2022 21:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,212m | 2:26.1 | 112 | 686 | 74 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 69 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 76 | |
| r5,943m |
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Workout Graph
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