Theo Bakker 5x2:00/1:30r BikeErg
4,116m
Meters
10:00.0
Time
2:25.7
Pace
112
Calories
| Rest Distance | 3,056m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,172m |
| Overall Time | 17:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 74 |
| Revolution Count | 1299 |
| Power/kg | 1.13 |
| Drag Factor | 57 |
April 04, 2022 17:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,116m | 2:25.7 | 113 | 688 | 74 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 70 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 76 | |
| r3,056m |
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Workout Graph
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