Theo Bakker 10x2:00/1:30r BikeErg
8,462m
Meters
20:00.0
Time
2:21.8
Pace
235
Calories
| Rest Distance | 5,952m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,414m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 76 |
| Revolution Count | 2618 |
| Power/kg | 1.23 |
| Drag Factor | 56 |
April 05, 2022 12:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,462m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 78 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 75 | |
| r5,952m |
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Workout Graph
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