Theo Bakker 10x2:00/1:30r BikeErg
8,186m
Meters
20:00.0
Time
2:26.5
Pace
223
Calories
| Rest Distance | 5,880m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,066m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 74 |
| Revolution Count | 2553 |
| Power/kg | 1.11 |
| Drag Factor | 57 |
April 05, 2022 12:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,186m | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 68 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| r5,880m |
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Workout Graph
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