Theo Bakker 10x2:00/1:30r BikeErg
8,228m
Meters
20:00.0
Time
2:25.8
Pace
225
Calories
| Rest Distance | 5,921m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,149m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 74 |
| Revolution Count | 2574 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
April 06, 2022 12:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,228m | 2:25.8 | 113 | 688 | 74 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 68 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 77 | |
| r5,921m |
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Workout Graph
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